Walk Your Way To A Healthier, Longer Life
I n the modern fast-paced world, more and more individuals are looking for quick methods of becoming healthier and longer-lived. Luckily, one of the most powerful longevity enhancers is also one of the simplest: walking. This natural, easily accessible exercise has been associated with a vast array of health benefits, from cardiovascular enhancements to improved mental health. In this ultimate guide, we will learn about the science behind walking, its impact on longevity, and achievable methods of increasing walking in your life. The Science Behind Walking and Longevity Walking is not often discussed in fitness, but scientific studies continue to show its staggering impact on well-being. A research published by the British Journal of Sports Medicine revealed that, at a brisk pace, one can decrease chances of premature death by as much as 20% by spending only 30 minutes per day walking. According to the American Heart Association as well, they have identified brisk walking as the best w...